My family and my friends are well. I am well. May you be well.(Copy)

Today was a NEW day. The new moon, the brand-new year, the holiday season brimming over and the time opening for a new chapter at work. 

The renewed thing with the heart focus is working for me! I checked in multiple times during the day, asked how it felt. No pressure, but yes, I did set myself up for something with this 31-days commitment… It’s like I am expecting something magical to happen any moment. As we know, with pressure, it does not.

Then, when I was driving home tonight after a check-in with my friend, I felt my heart swell with gratitude. In those special times my family and most of my friends are well. I am well. And I know that this is not true for so many in the world.

Quite a few people in my environment were sick over Christmas or tending to the sick or isolating for the safety of others. Many, like me, spent Christmas alone. And we all seem to have made it to the other side. Stronger, wiser, healthy. This may not sound like much, but the awareness of that little miracle touched my heart very much. 

Sending love to all of you and your loved ones. May you be well.

photo: stock